WHOLE RYE BREAD WITH WHOLE RYE KERNELS vs SEEDED VIENNA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RYE BREAD WITH WHOLE RYE KERNELS wins in 4 out of 10 nutrient categories
WHOLE RYE BREAD WITH WHOLE RYE KERNELS: 4
vs
SEEDED VIENNA BREAD: 3
(3 ties)
Overview
| Nutrient | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 228 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 36.1 g | 45.6 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 8.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 444 MG | 526 MG |