WHOLE RYE BREAD WITH MUESLI vs THREE GRAIN BREAD

Nutrition comparison per 100 g serving

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THREE GRAIN BREAD wins in 4 out of 13 nutrient categories

WHOLE RYE BREAD WITH MUESLI: 1 vs THREE GRAIN BREAD: 4 (8 ties)

Overview

Nutrient	WHOLE RYE BREAD WITH MUESLI	THREE GRAIN BREAD	Winner
Calories	191 cal	176 cal
Protein	5.9 g	7.4 g
Carbs	32.4 g	35.3 g
Fat	4.4 g	2.9 g
Fiber	8.8 g	8.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RYE BREAD WITH MUESLI	THREE GRAIN BREAD	Winner
Niacin	1.2 MG	1.2 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE RYE BREAD WITH MUESLI	THREE GRAIN BREAD	Winner
Calcium, Ca	59 MG	59 MG	Tie
Iron, Fe	4.0 MG	4.0 MG	Tie
Sodium, Na	441 MG	500 MG

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