WHOLE RYE BREAD vs ESSENTIAL BAKING

Nutrition comparison per 100 g serving

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WHOLE RYE BREAD wins in 8 out of 13 nutrient categories

WHOLE RYE BREAD: 8 vs ESSENTIAL BAKING: 2 (3 ties)

Overview

Nutrient	WHOLE RYE BREAD	ESSENTIAL BAKING	Winner
Calories	176 cal	244 cal
Protein	5.9 g	6.7 g
Carbs	35.3 g	44.4 g
Fat	1.5 g	5.6 g
Fiber	8.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RYE BREAD	Winner
Niacin	1.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE RYE BREAD	ESSENTIAL BAKING
Calcium, Ca	59 MG	0 MG
Iron, Fe	4.0 MG	2.4 MG
Sodium, Na	471 MG	489 MG

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