WHOLE RYE BREAD vs WISCONSIN WHITE BRAT BUNS

Nutrition comparison per 100 g serving

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WHOLE RYE BREAD wins in 6 out of 13 nutrient categories

WHOLE RYE BREAD: 6 vs WISCONSIN WHITE BRAT BUNS: 4 (3 ties)

Overview

Nutrient	WHOLE RYE BREAD	WISCONSIN WHITE BRAT BUNS	Winner
Calories	176 cal	282 cal
Protein	5.9 g	8.5 g
Carbs	35.3 g	56.3 g
Fat	1.5 g	2.8 g
Fiber	8.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RYE BREAD	WISCONSIN WHITE BRAT BUNS	Winner
Niacin	1.2 MG	3.4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE RYE BREAD	WISCONSIN WHITE BRAT BUNS
Calcium, Ca	59 MG	56 MG
Iron, Fe	4.0 MG	2.5 MG
Sodium, Na	471 MG	563 MG

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