WHOLE RYE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE RYE BREAD: 5
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHOLE RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 176 cal | 263 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 35.3 g | 50 g | |
| Fat | 1.5 g | 5.3 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 105 MG | |
| Iron, Fe | 4.0 MG | 1.9 MG | |
| Sodium, Na | 471 MG | 605 MG |