WHOLE RYE BREAD vs NUTTY PUMPKIN BREAD

Nutrition comparison per 100 g serving

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WHOLE RYE BREAD wins in 8 out of 14 nutrient categories

WHOLE RYE BREAD: 8 vs NUTTY PUMPKIN BREAD: 3 (3 ties)

Overview

Nutrient	WHOLE RYE BREAD	NUTTY PUMPKIN BREAD	Winner
Calories	176 cal	165 cal
Protein	5.9 g	4.4 g
Carbs	35.3 g	15.4 g
Fat	1.5 g	9.9 g
Fiber	8.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RYE BREAD	Winner
Niacin	1.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE RYE BREAD	NUTTY PUMPKIN BREAD
Calcium, Ca	59 MG	33 MG
Iron, Fe	4.0 MG	1.2 MG
Potassium, K	0 MG	187 MG
Sodium, Na	471 MG	187 MG

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