WHOLE RYE BREAD vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE RYE BREAD wins in 8 out of 14 nutrient categories

WHOLE RYE BREAD: 8 vs CAESAR CROUTONS: 3 (3 ties)

Overview

Nutrient	WHOLE RYE BREAD	CAESAR CROUTONS	Winner
Calories	176 cal	429 cal
Protein	5.9 g	14.3 g
Carbs	35.3 g	57.1 g
Fat	1.5 g	14.3 g
Fiber	8.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RYE BREAD	Winner
Niacin	1.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE RYE BREAD	CAESAR CROUTONS
Calcium, Ca	59 MG	0 MG
Iron, Fe	4.0 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	471 MG	1,214 MG

Ad 728x90