WHOLE RYE BREAD vs WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RYE BREAD wins in 5 out of 11 nutrient categories
WHOLE RYE BREAD: 5
vs
WHEAT POCKET PITA BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE RYE BREAD | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 235 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 9.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RYE BREAD | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 197 MG | 176 MG | |
| Sodium, Na | 507 MG | 500 MG |