WHOLE ROASTED & SALTED ALMONDS vs CUB TRAIL MIX
Nutrition comparison per 100 g serving
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WHOLE ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
WHOLE ROASTED & SALTED ALMONDS: 5
vs
CUB TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | WHOLE ROASTED & SALTED ALMONDS | CUB TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 17.9 g | 55.6 g | |
| Fat | 57.1 g | 25 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ROASTED & SALTED ALMONDS | CUB TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 304 MG | 611 MG |