WHOLE ROASTED RED PEPPERS vs MINCED GARLIC
Nutrition comparison per 100 g serving
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WHOLE ROASTED RED PEPPERS wins in 8 out of 10 nutrient categories
WHOLE ROASTED RED PEPPERS: 8
vs
MINCED GARLIC: 0
(2 ties)
Overview
| Nutrient | WHOLE ROASTED RED PEPPERS | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 19 cal | 100 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ROASTED RED PEPPERS | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 238 MG | 0 MG |