WHOLE ROASTED RED PEPPERS vs GIARDINIERA

Nutrition comparison per 100 g serving

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GIARDINIERA wins in 5 out of 10 nutrient categories

WHOLE ROASTED RED PEPPERS: 1 vs GIARDINIERA: 5 (4 ties)

Overview

Nutrient	WHOLE ROASTED RED PEPPERS	GIARDINIERA	Winner
Calories	36 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ROASTED RED PEPPERS	GIARDINIERA	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	WHOLE ROASTED RED PEPPERS	GIARDINIERA	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	250 MG	706 MG

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