WHOLE ROASTED RED PEPPERS vs FRIED PEPPERS LONGHOTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE ROASTED RED PEPPERS: 3 vs FRIED PEPPERS LONGHOTS: 3 (4 ties)

Overview

Nutrient	WHOLE ROASTED RED PEPPERS	FRIED PEPPERS LONGHOTS	Winner
Calories	36 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	10 g
Fat	0 g	5 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ROASTED RED PEPPERS	FRIED PEPPERS LONGHOTS	Winner
Vitamin C, total ascorbic acid	32.1 MG	140 MG

Mineral	WHOLE ROASTED RED PEPPERS	FRIED PEPPERS LONGHOTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	250 MG	667 MG

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