WHOLE ROASTED RED PEPPERS vs CHOPPED BLACK OLIVES
Nutrition comparison per 100 g serving
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CHOPPED BLACK OLIVES wins in 4 out of 11 nutrient categories
WHOLE ROASTED RED PEPPERS: 3
vs
CHOPPED BLACK OLIVES: 4
(4 ties)
Overview
| Nutrient | WHOLE ROASTED RED PEPPERS | CHOPPED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED RED PEPPERS | CHOPPED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | WHOLE ROASTED RED PEPPERS | CHOPPED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 900 MG |