WHOLE ROASTED CHICKEN vs PLAIN ROASTED CHICKEN
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 5 out of 11 nutrient categories
WHOLE ROASTED CHICKEN: 5
vs
PLAIN ROASTED CHICKEN: 3
(3 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | PLAIN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 167 cal | 155 cal | |
| Protein | 28.6 g | 23.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 5.4 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CHICKEN | PLAIN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | PLAIN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 143 MG | 113 MG |