WHOLE ROASTED CHICKEN vs BABY BACK RIBS
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 4 out of 10 nutrient categories
WHOLE ROASTED CHICKEN: 4
vs
BABY BACK RIBS: 3
(3 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | BABY BACK RIBS | Winner |
|---|---|---|---|
| Calories | 167 cal | 236 cal | |
| Protein | 27.4 g | 10.7 g | |
| Carbs | 1.2 g | 10.7 g | |
| Fat | 5.4 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CHICKEN | BABY BACK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | BABY BACK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 42 MG | 564 MG |