WHOLE ROASTED CHICKEN vs BEEF STROGANOFF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE ROASTED CHICKEN: 3 vs BEEF STROGANOFF: 3 (4 ties)

Overview

Nutrient	WHOLE ROASTED CHICKEN	BEEF STROGANOFF	Winner
Calories	167 cal	0 cal
Protein	28.6 g	0 g
Carbs	1.2 g	0 g
Fat	5.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ROASTED CHICKEN	BEEF STROGANOFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ROASTED CHICKEN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	357 MG

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