WHOLE ROASTED CHICKEN vs 10 GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 4 out of 11 nutrient categories
WHOLE ROASTED CHICKEN: 4
vs
10 GROUND BEEF PATTIES: 2
(5 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | 10 GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 257 cal | |
| Protein | 28.6 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CHICKEN | 10 GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | 10 GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 143 MG | 66 MG |