WHOLE ROASTED CHICKEN vs BONE IN PORK CHOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE ROASTED CHICKEN: 3 vs BONE IN PORK CHOPS: 3 (4 ties)

Overview

Nutrient	WHOLE ROASTED CHICKEN	BONE IN PORK CHOPS	Winner
Calories	179 cal	167 cal
Protein	23.8 g	15.5 g
Carbs	2.4 g	2.4 g	Tie
Fat	9.5 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ROASTED CHICKEN	BONE IN PORK CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ROASTED CHICKEN	BONE IN PORK CHOPS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	161 MG	1,202 MG

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