WHOLE ROASTED CHICKEN vs THIN SLICED SMOKED BEEF
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 5 out of 10 nutrient categories
WHOLE ROASTED CHICKEN: 5
vs
THIN SLICED SMOKED BEEF: 2
(3 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | THIN SLICED SMOKED BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 29.8 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | THIN SLICED SMOKED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 226 MG | 1,071 MG |