WHOLE ROASTED CHICKEN vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 5 out of 11 nutrient categories
WHOLE ROASTED CHICKEN: 5
vs
CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 29.8 g | 21.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CHICKEN | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 226 MG | 518 MG |