WHOLE ROASTED CHICKEN vs SEASONED SPLIT CHICKEN BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE ROASTED CHICKEN: 3 vs SEASONED SPLIT CHICKEN BREAST: 3 (4 ties)

Overview

Nutrient	WHOLE ROASTED CHICKEN	SEASONED SPLIT CHICKEN BREAST	Winner
Calories	190 cal	214 cal
Protein	25 g	26.2 g
Carbs	1.2 g	0 g
Fat	9.5 g	11.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ROASTED CHICKEN	SEASONED SPLIT CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ROASTED CHICKEN	SEASONED SPLIT CHICKEN BREAST	Winner
Calcium, Ca	95 MG	24 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	274 MG	381 MG

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