WHOLE ROASTED CHICKEN vs NATURAL* BEEF BARBACOA
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 5 out of 10 nutrient categories
WHOLE ROASTED CHICKEN: 5
vs
NATURAL* BEEF BARBACOA: 3
(2 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | NATURAL* BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 190 cal | 282 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 9.5 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CHICKEN | NATURAL* BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | NATURAL* BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 202 MG | 529 MG |