WHOLE & ROASTED CASHEWS vs PREMIUM WHITE POPCORN
Nutrition comparison per 100 g serving
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WHOLE & ROASTED CASHEWS wins in 6 out of 11 nutrient categories
WHOLE & ROASTED CASHEWS: 6
vs
PREMIUM WHITE POPCORN: 2
(3 ties)
Overview
| Nutrient | WHOLE & ROASTED CASHEWS | PREMIUM WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 614 cal | |
| Protein | 17.9 g | 5.3 g | |
| Carbs | 32.1 g | 38.6 g | |
| Fat | 42.9 g | 49.1 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE & ROASTED CASHEWS | PREMIUM WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE & ROASTED CASHEWS | PREMIUM WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 912 MG |