WHOLE ROASTED CASHEWS vs WALNUTS
Nutrition comparison per 100 g serving
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WHOLE ROASTED CASHEWS wins in 6 out of 10 nutrient categories
WHOLE ROASTED CASHEWS: 6
vs
WALNUTS: 3
(1 ties)
Overview
| Nutrient | WHOLE ROASTED CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ROASTED CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 97 MG | |
| Iron, Fe | 7.1 MG | 3 MG | |
| Potassium, K | 607 MG | 440 MG | |
| Sodium, Na | 482 MG | 0 MG |