WHOLE ROASTED CASHEWS vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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WHOLE ROASTED CASHEWS wins in 10 out of 15 nutrient categories

WHOLE ROASTED CASHEWS: 10 vs ROASTED & SALTED ALMONDS: 4 (1 ties)

Overview

Nutrient	WHOLE ROASTED CASHEWS	ROASTED & SALTED ALMONDS	Winner
Calories	571 cal	600 cal
Protein	17.9 g	20 g
Carbs	28.6 g	33.3 g
Fat	46.4 g	43.3 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE ROASTED CASHEWS	ROASTED & SALTED ALMONDS
Calcium, Ca	36 MG	200 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.1 MG	3.6 MG
Magnesium, Mg	268 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	607 MG	467 MG
Selenium, Se	21 UG	0 UG
Sodium, Na	411 MG	400 MG
Zinc, Zn	5.4 MG	0 MG

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