WHOLE ROASTED CASHEWS vs PECAN HALVES

Nutrition comparison per 100 g serving

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WHOLE ROASTED CASHEWS wins in 10 out of 15 nutrient categories

WHOLE ROASTED CASHEWS: 10 vs PECAN HALVES: 4 (1 ties)

Overview

Nutrient	WHOLE ROASTED CASHEWS	PECAN HALVES	Winner
Calories	571 cal	0 cal
Protein	17.9 g	10 g
Carbs	28.6 g	16.7 g
Fat	46.4 g	66.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE ROASTED CASHEWS	PECAN HALVES
Calcium, Ca	36 MG	67 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.1 MG	3.6 MG
Magnesium, Mg	268 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	607 MG	233 MG
Selenium, Se	21 UG	0 UG
Sodium, Na	411 MG	0 MG
Zinc, Zn	5.4 MG	0 MG

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