WHOLE ROASTED CASHEWS vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 5 out of 10 nutrient categories
WHOLE ROASTED CASHEWS: 3
vs
NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHOLE ROASTED CASHEWS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ROASTED CASHEWS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 607 MG | 750 MG | |
| Sodium, Na | 482 MG | 0 MG |