WHOLE & ROASTED CASHEWS vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 5 out of 10 nutrient categories
WHOLE & ROASTED CASHEWS: 3
vs
MOUNTAIN TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | WHOLE & ROASTED CASHEWS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 46.7 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE & ROASTED CASHEWS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Potassium, K | 500 MG | 533 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |