WHOLE-ROASTED CASHEWS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
WHOLE-ROASTED CASHEWS: 3
vs
ROASTED & SALTED MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | WHOLE-ROASTED CASHEWS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE-ROASTED CASHEWS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Iron, Fe | 6.7 MG | 2.5 MG | |
| Potassium, K | 650 MG | 714 MG | |
| Sodium, Na | 300 MG | 321 MG |