WHOLE-ROASTED CASHEWS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE-ROASTED CASHEWS wins in 6 out of 11 nutrient categories
WHOLE-ROASTED CASHEWS: 6
vs
YELLOW POPCORN: 3
(2 ties)
Overview
| Nutrient | WHOLE-ROASTED CASHEWS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 316 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 30 g | 73.7 g | |
| Fat | 50 g | 2.6 g | |
| Fiber | 3.3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE-ROASTED CASHEWS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE-ROASTED CASHEWS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.8 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |