WHOLE RED TOMATOES vs DICED TOMATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE RED TOMATOES: 3 vs DICED TOMATOES: 3 (4 ties)

Overview

Nutrient	WHOLE RED TOMATOES	DICED TOMATOES	Winner
Calories	27 cal	21 cal
Protein	0 g	0.8 g
Carbs	7.1 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE RED TOMATOES	DICED TOMATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	238 MG	190 MG
Sodium, Na	393 MG	149 MG

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