WHOLE RED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 4 out of 12 nutrient categories
WHOLE RED TOMATOES: 3
vs
TOMATO SAUCE: 4
(5 ties)
Overview
| Nutrient | WHOLE RED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 27 cal | 25 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE RED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 238 MG | 115 MG | |
| Sodium, Na | 393 MG | 16 MG |