WHOLE RED RASPBERRIES vs WISCONSIN CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RED RASPBERRIES wins in 6 out of 11 nutrient categories
WHOLE RED RASPBERRIES: 6
vs
WISCONSIN CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | WHOLE RED RASPBERRIES | WISCONSIN CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 12.1 g | 10.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RED RASPBERRIES | WISCONSIN CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 0 MG |
Minerals
| Mineral | WHOLE RED RASPBERRIES | WISCONSIN CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 151 MG | 66 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |