WHOLE RED RASPBERRIES vs SANGRIA FRUIT BLEND
Nutrition comparison per 100 g serving
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WHOLE RED RASPBERRIES wins in 7 out of 11 nutrient categories
WHOLE RED RASPBERRIES: 7
vs
SANGRIA FRUIT BLEND: 3
(1 ties)
Overview
| Nutrient | WHOLE RED RASPBERRIES | SANGRIA FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 60 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 12.1 g | 13.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RED RASPBERRIES | SANGRIA FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 0 MG |
Minerals
| Mineral | WHOLE RED RASPBERRIES | SANGRIA FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 151 MG | 187 MG | |
| Sodium, Na | 0 MG | 19 MG |