WHOLE RED PIMIENTOS vs STEWED
Nutrition comparison per 100 g serving
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WHOLE RED PIMIENTOS wins in 5 out of 10 nutrient categories
WHOLE RED PIMIENTOS: 5
vs
STEWED: 3
(2 ties)
Overview
| Nutrient | WHOLE RED PIMIENTOS | STEWED | Winner |
|---|---|---|---|
| Calories | 19 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RED PIMIENTOS | STEWED | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 92 MG | 187 MG | |
| Sodium, Na | 231 MG | 203 MG |