WHOLE RED PIMIENTOS vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RED PIMIENTOS wins in 6 out of 11 nutrient categories
WHOLE RED PIMIENTOS: 6
vs
TOMATO PUREE: 3
(2 ties)
Overview
| Nutrient | WHOLE RED PIMIENTOS | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 19 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RED PIMIENTOS | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | WHOLE RED PIMIENTOS | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 231 MG | 24 MG |