WHOLE RED PIMIENTOS vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE RED PIMIENTOS: 4
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | WHOLE RED PIMIENTOS | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 19 cal | 100 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 3.1 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RED PIMIENTOS | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 92 MG | 1,500 MG | |
| Sodium, Na | 231 MG | 67 MG |