WHOLE RED PIMIENTOS vs IGA
Nutrition comparison per 100 g serving
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WHOLE RED PIMIENTOS wins in 7 out of 10 nutrient categories
WHOLE RED PIMIENTOS: 7
vs
IGA: 1
(2 ties)
Overview
| Nutrient | WHOLE RED PIMIENTOS | IGA | Winner |
|---|---|---|---|
| Calories | 19 cal | 38 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.1 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RED PIMIENTOS | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 231 MG | 23 MG |