WHOLE RED BEETS vs VEGGIE TRAY

Nutrition comparison per 100 g serving

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WHOLE RED BEETS wins in 6 out of 10 nutrient categories

WHOLE RED BEETS: 6 vs VEGGIE TRAY: 2 (2 ties)

Overview

Nutrient	WHOLE RED BEETS	VEGGIE TRAY	Winner
Calories	50 cal	38 cal
Protein	2 g	0.6 g
Carbs	10 g	9.9 g
Fat	0 g	0.2 g
Fiber	2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RED BEETS	VEGGIE TRAY	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	WHOLE RED BEETS	VEGGIE TRAY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	110 MG	8 MG

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