WHOLE RED BEETS vs SNOW PEAS

Nutrition comparison per 100 g serving

Ad 468x60

SNOW PEAS wins in 7 out of 10 nutrient categories

WHOLE RED BEETS: 1 vs SNOW PEAS: 7 (2 ties)

Overview

Nutrient	WHOLE RED BEETS	SNOW PEAS	Winner
Calories	50 cal	41 cal
Protein	2 g	2.4 g
Carbs	10 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RED BEETS	SNOW PEAS	Winner
Vitamin C, total ascorbic acid	2.4 MG	63.5 MG

Mineral	WHOLE RED BEETS	SNOW PEAS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.7 MG	2.1 MG
Sodium, Na	110 MG	0 MG

Ad 728x90