WHOLE RED BEETS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RED BEETS wins in 7 out of 11 nutrient categories
WHOLE RED BEETS: 7
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | WHOLE RED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 71 cal | |
| Protein | 1 g | 2.0 g | |
| Carbs | 8 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHOLE RED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 134 MG | 245 MG |