WHOLE RED BEETS vs RUBY RED GRAPEFRUIT

Nutrition comparison per 100 g serving

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WHOLE RED BEETS wins in 5 out of 11 nutrient categories

WHOLE RED BEETS: 5 vs RUBY RED GRAPEFRUIT: 4 (2 ties)

Overview

Nutrient	WHOLE RED BEETS	RUBY RED GRAPEFRUIT	Winner
Calories	50 cal	39 cal
Protein	2 g	0.7 g
Carbs	10 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RED BEETS	RUBY RED GRAPEFRUIT	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	WHOLE RED BEETS	RUBY RED GRAPEFRUIT
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	91 MG
Sodium, Na	110 MG	0 MG

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