WHOLE RED BEETS vs ROASTED RED PEPPER CHICKEN KIT
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER CHICKEN KIT wins in 6 out of 11 nutrient categories
WHOLE RED BEETS: 4
vs
ROASTED RED PEPPER CHICKEN KIT: 6
(1 ties)
Overview
| Nutrient | WHOLE RED BEETS | ROASTED RED PEPPER CHICKEN KIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 120 cal | |
| Protein | 2 g | 3 g | |
| Carbs | 10 g | 8 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RED BEETS | ROASTED RED PEPPER CHICKEN KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE RED BEETS | ROASTED RED PEPPER CHICKEN KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 110 MG | 520 MG |