WHOLE RED BEETS vs GOYA

Nutrition comparison per 100 g serving

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WHOLE RED BEETS wins in 5 out of 10 nutrient categories

WHOLE RED BEETS: 5 vs GOYA: 3 (2 ties)

Overview

Nutrient	WHOLE RED BEETS	GOYA	Winner
Calories	40 cal	36 cal
Protein	1 g	0.8 g
Carbs	8 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RED BEETS	GOYA	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	WHOLE RED BEETS	GOYA
Calcium, Ca	20 MG	16 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	134 MG	190 MG

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