WHOLE RAW PECANS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 10 nutrient categories
WHOLE RAW PECANS: 2
vs
CHOPPED HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | WHOLE RAW PECANS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 625 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 16.1 g | |
| Fat | 67.9 g | 60.7 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RAW PECANS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 411 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |