WHOLE RAW CASHEWS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 5 out of 11 nutrient categories
WHOLE RAW CASHEWS: 4
vs
COCOA ROAST ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHOLE RAW CASHEWS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 32.1 g | 23.5 g | |
| Fat | 46.4 g | 49.4 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW CASHEWS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RAW CASHEWS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 6.4 MG | 4.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 82 MG |