WHOLE RAW CASHEWS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
WHOLE RAW CASHEWS: 3
vs
SALTED MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | WHOLE RAW CASHEWS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RAW CASHEWS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Potassium, K | 467 MG | 611 MG | |
| Sodium, Na | 0 MG | 429 MG |