WHOLE RAW CASHEWS vs CANDIED WALNUTS
Nutrition comparison per 100 g serving
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WHOLE RAW CASHEWS wins in 5 out of 10 nutrient categories
WHOLE RAW CASHEWS: 5
vs
CANDIED WALNUTS: 3
(2 ties)
Overview
| Nutrient | WHOLE RAW CASHEWS | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 60.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RAW CASHEWS | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 2.1 MG | |
| Potassium, K | 467 MG | 357 MG | |
| Sodium, Na | 0 MG | 214 MG |