WHOLE RAW CASHEWS vs CAJUN MIX
Nutrition comparison per 100 g serving
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WHOLE RAW CASHEWS wins in 4 out of 11 nutrient categories
WHOLE RAW CASHEWS: 4
vs
CAJUN MIX: 3
(4 ties)
Overview
| Nutrient | WHOLE RAW CASHEWS | CAJUN MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 0 g | |
| Carbs | 32.1 g | 35.7 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW CASHEWS | CAJUN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RAW CASHEWS | CAJUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |