WHOLE RAW CASHEWS vs COLOSSAL ORCHARDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE RAW CASHEWS: 5
vs
COLOSSAL ORCHARDS: 5
(1 ties)
Overview
| Nutrient | WHOLE RAW CASHEWS | COLOSSAL ORCHARDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 245 cal | |
| Protein | 17.9 g | 3.5 g | |
| Carbs | 32.1 g | 53.2 g | |
| Fat | 46.4 g | 2.1 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW CASHEWS | COLOSSAL ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26 MG |
Minerals
| Mineral | WHOLE RAW CASHEWS | COLOSSAL ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |